People who eat meals high in vegetables, fruits, whole grains, fish and nuts are 30% less likely to develop depressionĤ0% of adults sleep less than the recommended 7 to 9 hours a night. Everyday take a moment (or more) to take care of yourself.Įxercising 3 days a week decreases stress, increases energy levels and improves happiness A standard tarot deck has 78 cards divided into two. Incorporating a dose of self-care into our daily habits can have a strong impact on our mental health. The ace card from each of the minor arcana suits in the Rider-Waite-Smith tarot deck: wands, cups, swords and pentacles. Restoring balance in our life requires dedication and practice. Superior California Economic Development.Maternal Child Adolescent Health/Perinatal Outreach Education.Health Outreach, Prevention, and Education (HOPE) 'The Vibe Check Deck: Mindfulness in a deck' is made up of 52 cards that offer a host of easy-to-do items aimed at raising your vibration when you need to get out of a funk.Trinity Healthcare Preparedness Partners.Legal Notices - Planning Department and Cannabis Division.Each card carries a gentle but clear reminder of whats essential. Agriculture/Division of Weights & Measures Curated self-care & mental health support products designed to prevent burnout, reduce stress, and encourage slower, more intentional living On a mission. This deck puts the power to care for yourselfand thereby for othersliterally in your hands.
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